[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/cim-jsou-prospesne-sojove-klicky\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/cim-jsou-prospesne-sojove-klicky\/","headline":"\u010c\u00edm jsou prosp\u011b\u0161n\u00e9 sojov\u00e9 kl\u00ed\u010dky","name":"\u010c\u00edm jsou prosp\u011b\u0161n\u00e9 sojov\u00e9 kl\u00ed\u010dky","description":"Soja je tradi\u010dn\u00ed potravina, kter\u00e1 \u017eiv\u00ed p\u0159ibli\u017en\u011b t\u0159etinu sv\u011btov\u00e9 populace. Velmi v\u0161ak z\u00e1le\u017e\u00ed na tom, jak se zpracuje a upravuje. Samotn\u00e9 sojov\u00e9 boby jsou pom\u011brn\u011b &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/cim-jsou-prospesne-sojove-klicky\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2019-07-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a364659_w2017_t1577565905.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a364659_w2017_t1577565905.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/cim-jsou-prospesne-sojove-klicky\/","about":["V\u00fdrobky"],"wordCount":393,"articleBody":"     Soja je tradi\u010dn\u00ed potravina, kter\u00e1 \u017eiv\u00ed p\u0159ibli\u017en\u011b t\u0159etinu sv\u011btov\u00e9 populace. Velmi v\u0161ak z\u00e1le\u017e\u00ed na tom, jak se zpracuje a upravuje. Samotn\u00e9 sojov\u00e9 boby jsou pom\u011brn\u011b t\u011b\u017ece straviteln\u00e9 a obsahuj\u00ed tak\u00e9 ne\u017e\u00e1douc\u00ed l\u00e1tky, kter\u00e9 se b\u011b\u017enou kulin\u00e1\u0159skou \u00fapravou neodstran\u00ed. Pokud byste ji r\u00e1di do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adili, zkuste to nap\u0159. s Tempehem, nebo s nakl\u00ed\u010den\u00fdmi semeny. Fermentace a kl\u00ed\u010den\u00ed pom\u00e1haj\u00ed soju l\u00e9pe tr\u00e1vit Sojov\u00e9 kl\u00ed\u010dky se hod\u00ed do j\u00eddel asijsk\u00e9, p\u0159edev\u0161\u00edm \u010d\u00ednsk\u00e9 a korejsk\u00e9 kuchyn\u011b. S\u00f3ja je tak\u00e9 v Asii konzumov\u00e1na ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, ne\u017e kdekoli na sv\u011bt\u011b, sm\u011ble ji doh\u00e1n\u00ed Spojen\u00e9 st\u00e1ty, ale tam se p\u0159edev\u0161\u00edm objevuje ve form\u011b potravinov\u00fdch dopl\u0148k\u016f (nap\u0159. sojov\u00e9 maso) a pr\u016fmyslov\u011b zpracovan\u00e1. M\u011bjme na pam\u011bti, \u017ee asijsk\u00e9 n\u00e1rody j\u00ed tak\u00e9 fermentuj\u00ed nebo nech\u00e1vaj\u00ed nakl\u00ed\u010dit, aby t\u00edm sn\u00ed\u017eili obsah antinutri\u010dn\u00edch l\u00e1tek a zv\u00fd\u0161ili vyu\u017eitelnost v\u0161ech jej\u00edch slo\u017eek. S\u00f3ja obsahuje velk\u00e9 mno\u017estv\u00ed zdrav\u00e9ho tuku a tak\u00e9 protein\u016f. Dok\u00e1\u017ee velmi dob\u0159e zasytit na dlouhou dobu a je velmi v\u00fd\u017eivn\u00e1, podobn\u011b jako ostatn\u00ed druhy lu\u0161t\u011bnin. Dlouh\u00e9 sojov\u00e9 kl\u00ed\u010dky si m\u016f\u017eeme vyp\u011bstovat doma sami, vhodn\u00e9 je nejprve sojov\u00e9 boby v BIO kvalit\u011b nam\u00e1\u010det p\u0159es noc na minim\u00e1ln\u011b 10 hodin do studen\u00e9 vody a r\u00e1no pak vodu sl\u00edt. Na kvalit\u011b sojov\u00fdch bob\u016f velmi z\u00e1le\u017e\u00ed, je to toti\u017e surovina, kter\u00e1 je podrobov\u00e1na r\u016fzn\u00fdm genetick\u00fdm experiment\u016fm a manipulac\u00edm ji\u017e des\u00edtky let a je velmi d\u016fle\u017eit\u00e9 m\u00edt ov\u011b\u0159en\u00fd zdroj, je\u017e zajist\u00ed sv\u00fdm klient\u016fm lu\u0161t\u011bninu tzv. GMO free. Proces kl\u00ed\u010den\u00ed si usnadn\u00edte v misk\u00e1ch z akrylov\u00e9ho plastu Kl\u00ed\u010den\u00ed si m\u016f\u017eeme usnadnit v nakli\u010dovac\u00edch misk\u00e1ch a sklenic\u00edch, v nich sta\u010d\u00ed semena dvakr\u00e1t denn\u011b pouze propl\u00e1chnout mal\u00fdm mno\u017estv\u00edm vody a za n\u011bkolik dn\u016f se ji\u017e za\u010dnou kl\u00ed\u010dky tvo\u0159it. Konzumovateln\u00e9 jsou zhruba za 6 dn\u016f, tehdy jsou velmi \u0161\u0165avnat\u00e9, k\u0159upav\u00e9, chutn\u00e9 a obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, antioxidant\u016f a enzym\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm jsou prosp\u011b\u0161n\u00e9 sojov\u00e9 kl\u00ed\u010dky","item":"https:\/\/www.bittova.cz\/cim-jsou-prospesne-sojove-klicky\/#breadcrumbitem"}]}]