[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/co-jist-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/co-jist-v-zime\/","headline":"Co j\u00edst v zim\u011b","name":"Co j\u00edst v zim\u011b","description":"Co a jak tedy j\u00edst v zim\u011b? Jak\u00fd si v chladn\u00fdch m\u011bs\u00edc\u00edch roku sestavit j\u00eddeln\u00ed\u010dek? \u00a0 Pravidelnost V zimn\u00edm chladn\u00e9m obdob\u00ed pot\u0159ebuje organismus mnohem v\u00edce &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/co-jist-v-zime\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a308643_w2017_t1519736961.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a308643_w2017_t1519736961.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/co-jist-v-zime\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"Co a jak tedy j\u00edst v zim\u011b? Jak\u00fd si v chladn\u00fdch m\u011bs\u00edc\u00edch roku sestavit j\u00eddeln\u00ed\u010dek?\u00a0PravidelnostV zimn\u00edm chladn\u00e9m obdob\u00ed pot\u0159ebuje organismus mnohem v\u00edce energie. Spot\u0159ebov\u00e1v\u00e1 ji k udr\u017een\u00ed ide\u00e1ln\u00ed t\u011blesn\u00e9 teploty, co\u017e v mraziv\u00e9m po\u010das\u00ed nen\u00ed zrovna lehk\u00fd \u00fakol. Pokud nebudete j\u00edst pravideln\u011b, mnohem \u010dast\u011bji se budete pot\u00fdkat s divok\u00fdmi chut\u011bmi na v\u0161echno mo\u017en\u00e9 i nemo\u017en\u00e9. Sta\u010d\u00ed ud\u011blat jednoduchou v\u011bc. Sn\u00eddat, ob\u011bdvat a ve\u010de\u0159et a doplnit to dopoledn\u00ed a odpoledn\u00ed sva\u010dinou. P\u0159i pravideln\u00e9m dopl\u0148ov\u00e1n\u00ed energie nebudete ve\u010der \u201eluxovat\u201c lednici.\u00a0EnergieEnergii nedopl\u0148ujte energy drinky, kter\u00e9 jsou pln\u00e9 cukru, barviv, um\u011bl\u00fdch sladidel a jin\u00fdch zbyte\u010dnost\u00ed, co zan\u00e1\u0161\u00ed t\u011blo. Zkuste nap\u0159\u00edklad hork\u00e9 mat\u00e9 nebo lapacho. Nezapom\u00ednejte na fakt, \u017ee v zim\u011b m\u00e1me men\u0161\u00ed pocit \u017e\u00edzn\u011b ne\u017e v hork\u00e9m l\u00e9t\u011b a pitn\u00fd re\u017eim dodr\u017eujte.Jste utlumeni, o\u010di se kl\u00ed\u017e\u00ed a hlava pad\u00e1 \u00fanavou? M\u00edsto \u010dokol\u00e1dy zkuste o\u0159echy, sem\u00ednka a su\u0161en\u00e9 ovoce. O\u0159echy v\u00e1s nadopuj\u00ed zdrav\u00fdmi tuky a budete se v\u00edce soust\u0159edit.\u00a0Zdrav\u00e9 tukyNeh\u00e1zejte tuky do jednoho pytle. Ty zdrav\u00e9 n\u00e1m nep\u0159id\u00e1vaj\u00ed nadbyte\u010dn\u00e1 kila, ale udr\u017e\u00ed n\u00e1s v zim\u011b v kondici. Jen je pot\u0159eba vybrat ty spr\u00e1vn\u00e9. Volte libov\u00e9 maso, mo\u0159sk\u00e9 ryby, avok\u00e1do, o\u0159echy, sem\u00ednka, olivy. Zeleninov\u00fd sal\u00e1t zak\u00e1pn\u011bte olivov\u00fdm olejem.\u00a0Pol\u00e9vkyZasyt\u00ed, zah\u0159ej\u00ed organismus a dopln\u00ed tekutiny. Jsou rychle hotov\u00e9. Dejte si t\u0159eba ku\u0159ec\u00ed v\u00fdvar, kr\u00e9movou p\u00f3rkovou nebo tomatovou italskou. V\u00fdborn\u00e1 je t\u00e9\u017e odleh\u010den\u00e1 koprov\u00e1 s ml\u00e9kem m\u00edsto smetany a s vejcem uva\u0159en\u00fdm natvrdo. Pol\u00e9vky jsou vhodnou chutnou a levnou alternativou tepl\u00e9 zimn\u00ed ve\u010de\u0159e.\u00a0Ovoce a zeleninaImunitu v zimn\u00edm obdob\u00ed vir\u00f3z pos\u00edl\u00edme konzumac\u00ed ovoce a zeleniny. Co se t\u00fd\u010de citrusov\u00fdch plod\u016f, mnoz\u00ed odborn\u00edci je doporu\u010duj\u00ed vzhledem k obsahu vitam\u00edn\u016f a jin\u00fdch prosp\u011b\u0161n\u00fdch l\u00e1tek. Stoupenci v\u00fdchodn\u00ed medic\u00edny je zase rad\u00ed v zim\u011b omezit. Pat\u0159\u00ed toti\u017e k potravin\u00e1m, kter\u00e9 maj\u00ed vnit\u0159n\u00ed ochlazuj\u00edc\u00ed \u00fa\u010dinek na organismus.Nic ale ur\u010dit\u011b nezkaz\u00edte, kdy\u017e si v zim\u011b \u010dasto d\u00e1te \u010dervenou \u0159epu, k\u0159en, r\u016f\u017ei\u010dkovou kapustu, kysan\u00e9 zel\u00ed, cibuli a \u010desnek.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co j\u00edst v zim\u011b","item":"https:\/\/www.bittova.cz\/co-jist-v-zime\/#breadcrumbitem"}]}]