[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/jak-na-bolave-klouby\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/jak-na-bolave-klouby\/","headline":"Jak na bolav\u00e9 klouby?","name":"Jak na bolav\u00e9 klouby?","description":"Bolesti kloub\u016f nejsou rozhodn\u011b v\u016fbec nic p\u0159\u00edjemn\u00e9ho. Obvykle je lid\u00e9 poprv\u00e9 zaregistruj\u00ed zhruba kolem \u010dty\u0159ic\u00edtky a p\u0159isuzuj\u00ed to pr\u00e1v\u011b sv\u00e9mu &#8222;st\u00e1\u0159\u00ed&#8220;. Nau\u010d\u00ed se s t\u011bmito &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/jak-na-bolave-klouby\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2022-08-19","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/pexels-kindel-media-7298398.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/pexels-kindel-media-7298398.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/jak-na-bolave-klouby\/","wordCount":399,"articleBody":"   Bolesti kloub\u016f nejsou rozhodn\u011b v\u016fbec nic p\u0159\u00edjemn\u00e9ho. Obvykle je lid\u00e9 poprv\u00e9 zaregistruj\u00ed zhruba kolem \u010dty\u0159ic\u00edtky a p\u0159isuzuj\u00ed to pr\u00e1v\u011b sv\u00e9mu &#8222;st\u00e1\u0159\u00ed&#8220;. Nau\u010d\u00ed se s t\u011bmito bolestmi \u017e\u00edt a d\u00e1le jim nev\u011bnuj\u00ed pozornost, a\u017e pokud se v\u00fdrazn\u011b nezv\u00fd\u0161\u00ed. To ale nen\u00ed spr\u00e1vn\u00fd p\u0159\u00edstup. M\u011bli byste se sna\u017eit zapracovat na odstran\u011bn\u00ed t\u011bchto bolest\u00ed.Jako nejsnadn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed se jev\u00ed vz\u00edt si p\u0159i akutn\u00ed bolesti n\u011bjak\u00e9 to analgetikum, jako je nap\u0159\u00edklad Ibalgin a podobn\u011b. Ano, p\u0159i velk\u00fdch bolestech, kdy opravdu pot\u0159ebujete c\u00edtit \u00falevu, je dobr\u00e9 uti\u0161it ji nap\u0159\u00edklad pomoc\u00ed analgetik. Ale je opravdu nesmysl, abyste do sebe l\u00e1dovali analgetika ka\u017ed\u00fd den jako bonb\u00f3ny. Pro va\u0161e t\u011blo to nen\u00ed v\u016fbec zdrav\u00e9 a jednou by v\u00e1m to p\u011bkn\u011b vr\u00e1tilo.Je mo\u017en\u00e9, \u017ee v\u00e1s klouby bol\u00ed kv\u016fli nedostatku kolagenu. Kolagen je ve va\u0161ich kloubech obsa\u017een a ve v\u011bku kolem \u010dty\u0159ic\u00edtky u\u017e t\u011blo nen\u00ed schopno ho tvo\u0159it dost, aby pokrylo celkovou pot\u0159ebu va\u0161eho t\u011bla. Proto v\u00e1m m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy ve form\u011b kolagenu pomoci od t\u011bchto bolest\u00ed. Na bolesti kloub\u016f se nejl\u00e9pe hod\u00ed kolagen typu 1 nebo 2. M\u016f\u017eete ho u\u017e\u00edvat ve form\u011b tabletek nebo t\u0159eba pr\u00e1\u0161ku rozpustn\u00e9ho ve vod\u011b. Se\u017eenete ho v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b.Dal\u0161\u00ed prevenc\u00ed proti bolesti kloub\u016f je pohyb. Pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, rozhodn\u011b se po n\u011bm zkuste v\u011bnovat n\u011bjak\u00e9mu pohybu. Vzhledem k bolesti kloub\u016f je vhodn\u00e9 zvolit n\u011bco, co nebude va\u0161e klouby zat\u011b\u017eovat. Rozhodn\u011b nic s v\u00fdskoky a podobn\u011b. Ide\u00e1ln\u00ed je t\u0159eba norm\u00e1ln\u00ed ch\u016fze, nordic walking nebo t\u0159eba plav\u00e1n\u00ed.Pokud v\u00edte, \u017ee m\u00e1te nadv\u00e1hu, doporu\u010dujeme sn\u00ed\u017eit svoji v\u00e1hu. Ka\u017ed\u00e9 kilo nadv\u00e1hy je pro va\u0161e klouby zbyte\u010dnou z\u00e1t\u011b\u017e\u00ed. Jestli\u017ee budete m\u00edt zdravou v\u00e1hu, va\u0161\u00edm kloub\u016fm velmi odlehne. Je velk\u00fd rozd\u00edl, pokud denn\u011b mus\u00ed tahat z\u00e1t\u011b\u017e o deset kilo vy\u0161\u0161\u00ed nebo men\u0161\u00ed. A ud\u011bl\u00e1te t\u00edm hodn\u011b i pro ostatn\u00ed str\u00e1nky sv\u00e9ho zdrav\u00ed, nejenom ohledn\u011b va\u0161ich kloub\u016f.                                                                                                                                                                                                                                                                                                                                                                                          3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na bolav\u00e9 klouby?","item":"https:\/\/www.bittova.cz\/jak-na-bolave-klouby\/#breadcrumbitem"}]}]