[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/jednorucky-a-co-vsechno-byste-meli-zvazit-pri-jejich-koupi\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/jednorucky-a-co-vsechno-byste-meli-zvazit-pri-jejich-koupi\/","headline":"Jednoru\u010dky a co v\u0161echno byste m\u011bli zv\u00e1\u017eit p\u0159i jejich koupi","name":"Jednoru\u010dky a co v\u0161echno byste m\u011bli zv\u00e1\u017eit p\u0159i jejich koupi","description":"Tak jako p\u0159i ka\u017ed\u00e9m jin\u00e9m produktu, tak i p\u0159i jednoru\u010dk\u00e1ch plat\u00ed ur\u010dit\u00e1 pravidla v\u00fdb\u011bru a ty byste rozhodn\u011b m\u011bli zv\u00e1\u017eit je\u0161t\u011b p\u0159ed jejich n\u00e1kupem. Pokud &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/jednorucky-a-co-vsechno-byste-meli-zvazit-pri-jejich-koupi\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2020-05-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a379068_w2017_t1590471370.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a379068_w2017_t1590471370.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/jednorucky-a-co-vsechno-byste-meli-zvazit-pri-jejich-koupi\/","about":["Hobby"],"wordCount":479,"articleBody":"   Tak jako p\u0159i ka\u017ed\u00e9m jin\u00e9m produktu, tak i p\u0159i jednoru\u010dk\u00e1ch plat\u00ed ur\u010dit\u00e1 pravidla v\u00fdb\u011bru a ty byste rozhodn\u011b m\u011bli zv\u00e1\u017eit je\u0161t\u011b p\u0159ed jejich n\u00e1kupem. Pokud byste se nerozhodli pro ten spr\u00e1vn\u00fd variantu mohlo by se st\u00e1t, \u017ee cvi\u010den\u00ed pomoc\u00ed jednoru\u010dek nebude pro v\u00e1s nijak efektivn\u00edm. V tom lep\u0161\u00edm p\u0159\u00edpad\u011b v\u00e1m jednoru\u010dky nepomohou nijak zlep\u0161it t\u011blesnou kondici, ale v tom hor\u0161\u00edm si dokonce m\u016f\u017eete navodit zdravotn\u00ed probl\u00e9my. Jedn\u00edm z hlavn\u00edch parametr\u016f jejich v\u00fdb\u011bru je \u00fa\u010del pou\u017eit\u00ed a v tomto ohledu m\u00e1me na v\u00fdb\u011br dynamick\u00e9 nebo silov\u00e9 cviky.    Jednoru\u010dky jsou velmi \u00fa\u010dinn\u00fdm n\u00e1strojem pro cvi\u010den\u00ed doma i v posilovn\u011b  Dal\u0161\u00edmi parametry p\u0159i v\u00fdb\u011bru jednoru\u010dek jsou jejich design, materi\u00e1l pou\u017eit\u00fd p\u0159i v\u00fdrob\u011b a samoz\u0159ejm\u011b jejich hmotnost. Za\u010dn\u011bme tedy materi\u00e1lem a pokud by cht\u011bli s\u00e1hnout po trvanliv\u011bj\u0161\u00ed proveden\u00ed, pak byste se m\u011bli rozhodnout pro slitiny oceli. Ide\u00e1ln\u00edmi jsou jednoru\u010dky z litiny nebo chromov\u00e9 oceli. Za kvalitu se p\u0159ipl\u00e1c\u00ed a takto je tomu i v p\u0159\u00edpad\u011b \u010dinek. Ty nejdra\u017e\u0161\u00ed jsou vyr\u00e1b\u011bny z chromu. Pokud je v\u0161ak posilov\u00e1n\u00ed va\u0161\u00ed v\u00e1\u0161n\u00ed a bez cvi\u010den\u00ed si um\u00edte p\u0159edstavit \u017eivot jen t\u011b\u017eko, pak byste si rozhodn\u011b m\u011bli vybrat tuto variantu. Pokud se v\u0161ak pod\u00edv\u00e1me na jin\u00e9 materi\u00e1ly, tak t\u011bmi jsou tak\u00e9 guma nebo plast. Odolnost t\u011bchto materi\u00e1l\u016f je v\u0161ak o n\u011bco men\u0161\u00ed a u n\u011bkter\u00fdch model\u016f dokonce hroz\u00ed riziko, \u017ee n\u00e1m budou \u0161pinit ruce. \u010casto jsou v\u0161ak vyhled\u00e1van\u00e9 kv\u016fli relativn\u011b n\u00edzk\u00e9 po\u0159izovac\u00ed cen\u011b. Pom\u011brn\u011b \u010dasto po nich proto zvyknou s\u00e1hnout za\u010d\u00ednaj\u00edc\u00ed sportovci, kte\u0159\u00ed si je\u0161t\u011b nejsou zcela jisti, zda bude pro n\u011b posilov\u00e1n\u00ed tou spr\u00e1vnou pohybovou aktivitou.   Dal\u0161\u00edm d\u016fle\u017eit\u00fdm parametrem p\u0159i v\u00fdb\u011bru jednoru\u010dek je jejich hmotnost. Je tedy zcela logick\u00e9, \u017ee za\u010d\u00e1te\u010dn\u00edci by m\u011bli za\u010d\u00edt s ni\u017e\u0161\u00edmi hmotnostmi cca do 5 kg. D\u016fle\u017eit\u00e1 je praktick\u00e1 str\u00e1nka a do budoucna pro v\u00e1s takov\u00e1 v\u00e1ha ur\u010dit\u011b nebude motivuj\u00edc\u00ed. Doporu\u010dujeme proto zvolit takov\u00e9 jednoru\u010dky, kter\u00e9 v\u00e1m umo\u017en\u00ed p\u0159id\u00e1vat dal\u0161\u00ed kotou\u010de. Pokud se pro v\u00e1s posilov\u00e1n\u00ed stane z\u00e1libou a obl\u00edbenou pohybovou aktivitou, pak byste si rozhodn\u011b m\u011bli po\u0159\u00eddit cel\u00fd set kotou\u010d\u016f, d\u00edky kter\u00e9mu se mo\u017enosti va\u0161\u00ed dom\u00e1c\u00ed posilovny zna\u010dn\u011b roz\u0161\u00ed\u0159\u00ed.  V\u00edce informac\u00ed z\u00edsk\u00e1te na webov\u00e9 str\u00e1nce https:\/\/inlive.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoru\u010dky a co v\u0161echno byste m\u011bli zv\u00e1\u017eit p\u0159i jejich koupi","item":"https:\/\/www.bittova.cz\/jednorucky-a-co-vsechno-byste-meli-zvazit-pri-jejich-koupi\/#breadcrumbitem"}]}]