[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/kaloricke-tabulky\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/kaloricke-tabulky\/","headline":"Kalorick\u00e9 tabulky","name":"Kalorick\u00e9 tabulky","description":"Kone\u010dn\u011b tady m\u00e1me jaro. Oteplen\u00ed na stran\u011b jedn\u00e9 p\u0159in\u00e1\u0161\u00ed spoustu nemoc\u00ed, jako jsou ch\u0159ipky a ang\u00edny, co\u017e je jist\u011b velmi nep\u0159\u00edjemn\u00e9, ale na stran\u011b druh\u00e9 &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/kaloricke-tabulky\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a341240_w2017_t1553957207.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a341240_w2017_t1553957207.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/kaloricke-tabulky\/","about":["Internet"],"wordCount":467,"articleBody":"Kone\u010dn\u011b tady m\u00e1me jaro. Oteplen\u00ed na stran\u011b jedn\u00e9 p\u0159in\u00e1\u0161\u00ed spoustu nemoc\u00ed, jako jsou ch\u0159ipky a ang\u00edny, co\u017e je jist\u011b velmi nep\u0159\u00edjemn\u00e9, ale na stran\u011b druh\u00e9 p\u0159in\u00e1\u0161\u00ed tak\u00e9 dobrou n\u00e1ladu a radost z toho, \u017ee bude sv\u00edtit slun\u00ed\u010dko. Co je ov\u0161em m\u00e9n\u011b pozitivn\u00ed je, kdy\u017e se postav\u00edme na v\u00e1hu. Je to hrozn\u00e9 jako v\u017edy po zim\u011b. B\u011bhem zimy se \u010dlov\u011bk pom\u011brn\u011b m\u00e1lo h\u00fdbe a tak n\u011bjak v\u00edce j\u00ed. Nen\u00ed to jen obdob\u00ed V\u00e1noc a Silvestra, ale celkov\u011b \u010dlov\u011bk m\u00e1 vy\u0161\u0161\u00ed p\u0159\u00edjem j\u00eddla a men\u0161\u00ed v\u00fddej energie. Samoz\u0159ejm\u011b je nejvy\u0161\u0161\u00ed \u010das s t\u00edm n\u011bco ud\u011blat.\tNa t\u00e9ma hubnut\u00ed toho bylo mnoho naps\u00e1no, ale to sv\u00e9 si ka\u017ed\u00fd mus\u00ed vy\u0159e\u0161it s\u00e1m. Ka\u017edop\u00e1dn\u011b navzdory v\u0161emu plat\u00ed jednoduch\u00e9 pravidlo. V\u00fddej energie by m\u011bl b\u00fdt vy\u0161\u0161\u00ed ne\u017e p\u0159\u00edjem energie. Jenom\u017ee to se lehce \u0159ekne, ale jak to asi m\u00e1te po\u010d\u00edtat, pokud nem\u00e1te tabulky v hlav\u011b?\tV tomto ohledu je jedine\u010dn\u00fdm pomocn\u00edkem port\u00e1l \u201eKalorick\u00e9 tabulky\u201c. Zad\u00e1te svou v\u00e1hu a zjist\u00edte, kolik je V\u00e1\u0161 baz\u00e1ln\u00ed metabolismus, tedy kalorick\u00e9 minimum, kter\u00e9 byste m\u011bli splnit. Mnoho lid\u00ed si nastav\u00ed tuto hodnotu n\u011bco pod, ale nem\u011bli byste to p\u0159eh\u00e1n\u011bt, proto\u017ee kdy\u017e sn\u00ed\u017e\u00edte sv\u016fj baz\u00e1ln\u00ed metabolismus, hroz\u00ed riziko jo-jo efektu.\tV tabulk\u00e1ch si poctiv\u011b zapisujte, co jste za den sn\u011bdli. Budete v\u011bd\u011bt, kolik procent jste splnili a tak\u00e9 zda m\u00e1te v norm\u011b sacharidy, tuky, b\u00edlkoviny a vl\u00e1kninu. Naj\u00edt symbi\u00f3zu v tomto ohledu je patrn\u011b nejslo\u017eit\u011bj\u0161\u00ed. \u010casto m\u00e1me probl\u00e9my s hubnut\u00edm pr\u00e1v\u011b proto, \u017ee spot\u0159ebujeme p\u0159\u00edli\u0161 mnoho sacharid\u016f a m\u00e1me nedostatek b\u00edlkovin. Tato tabulka nejen\u017ee po\u010d\u00edt\u00e1 kalorie za jednotliv\u00e1 j\u00eddla, ale u\u010d\u00ed V\u00e1s p\u0159em\u00fd\u0161let o skladb\u011b j\u00eddeln\u00ed\u010dku, co\u017e je rozhodn\u011b velmi d\u016fle\u017eit\u00e9.\t\tDo tabulek se ov\u0161em zapisuje tak\u00e9 aktivita. Na nic nezapom\u00ednejte, zapo\u010d\u00edtejte si pr\u00e1ci na po\u010d\u00edta\u010di, proch\u00e1zku, n\u00e1kup v obchod\u011b, cvi\u010den\u00ed v posilovn\u011b, ale tak\u00e9 \u010das str\u00e1ven\u00fd odpo\u010dinkem, proto\u017ee i to jsou kalorie dol\u016f. D\u016fle\u017eit\u00e9 je, aby celkov\u00e1 denn\u00ed bilance byla m\u00ednusov\u00e1. Optim\u00e1ln\u00ed je m\u00ednus cca 2800 kJ.\tHlavn\u011b nepodv\u00e1d\u011bjte, proto\u017ee je pro Va\u0161e dobro m\u00edt p\u0159ehled. V\u011b\u0159te tomu, \u017ee po p\u00e1r m\u011bs\u00edc\u00edch d\u00edky kvalitn\u00ed aplikaci dos\u00e1hnete na Va\u0161i vysn\u011bnou v\u00e1hu, nebo se j\u00ed alespo\u0148 v\u00fdrazn\u011b p\u0159ibl\u00ed\u017e\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kalorick\u00e9 tabulky","item":"https:\/\/www.bittova.cz\/kaloricke-tabulky\/#breadcrumbitem"}]}]