[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/vlaknina-kde-ji-najdeme-a-kolik-bychom-ji-meli-denne-zkonzumovat\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/vlaknina-kde-ji-najdeme-a-kolik-bychom-ji-meli-denne-zkonzumovat\/","headline":"Vl\u00e1knina \u2013 kde ji najdeme a kolik bychom j\u00ed m\u011bli denn\u011b zkonzumovat?","name":"Vl\u00e1knina \u2013 kde ji najdeme a kolik bychom j\u00ed m\u011bli denn\u011b zkonzumovat?","description":"V\u011bda v\u00ed o v\u0161ech d\u016fle\u017eit\u00fdch sou\u010d\u00e1stech na\u0161\u00ed stravy v\u0161echno. Hor\u0161\u00ed to je s\u00a0v\u0161eobecnou znalost\u00ed t\u011bchto informac\u00ed, kter\u00e9 se ve \u0161kole v\u011bt\u0161inou neu\u010d\u00ed. Potom lid\u00e9 nev\u011bd\u00ed, &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/vlaknina-kde-ji-najdeme-a-kolik-bychom-ji-meli-denne-zkonzumovat\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a288312_w2017_t1498744414.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a288312_w2017_t1498744414.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/vlaknina-kde-ji-najdeme-a-kolik-bychom-ji-meli-denne-zkonzumovat\/","about":["\u017divotn\u00ed styl"],"wordCount":406,"articleBody":"V\u011bda v\u00ed o v\u0161ech d\u016fle\u017eit\u00fdch sou\u010d\u00e1stech na\u0161\u00ed stravy v\u0161echno. Hor\u0161\u00ed to je s\u00a0v\u0161eobecnou znalost\u00ed t\u011bchto informac\u00ed, kter\u00e9 se ve \u0161kole v\u011bt\u0161inou neu\u010d\u00ed. Potom lid\u00e9 nev\u011bd\u00ed, kde tyto informace hledat, komu v\u011b\u0159it a jak\u00e9 rady jsou \u00fa\u010dinn\u00e9, nebo co jsou jenom babsk\u00e9 rady, kter\u00e9 mohou ve skute\u010dnosti nad\u011blat v\u00edce \u0161kody ne\u017e u\u017eitku. Lid\u00e9 potom v\u011bt\u0161inou zapom\u00ednaj\u00ed, \u017ee ve strav\u011b nejde jenom o vitaminy a proteiny, ale i dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky, bez kter\u00fdch se na\u0161e t\u011blo neobejde. Mezi takov\u00e9 l\u00e1tky pat\u0159\u00ed pr\u00e1v\u011b vl\u00e1knina. Zaj\u00edm\u00e1 v\u00e1s, co v\u00a0na\u0161em t\u011ble zp\u016fsobuje, pro\u010d bychom m\u011bli jej\u00ed konzumaci zv\u00fd\u0161it a ve kter\u00fdch potravin\u00e1ch ji najdete v\u00a0p\u0159irozen\u00e9 podob\u011b? Pak pokra\u010dujte ve \u010dten\u00ed na\u0161eho \u010dl\u00e1nku.Co je to vl\u00e1knina?Jsou to vlastn\u011b ve\u0161ker\u00e9 slo\u017eky z\u00a0rostlinn\u00e9 stravy, kterou konzumujeme, ale na\u0161e enzymy, kter\u00e9 se nach\u00e1zej\u00ed v\u00a0tr\u00e1vic\u00edm \u00fastroj\u00ed, ji nedok\u00e1\u017e\u00ed str\u00e1vit, rozlo\u017eit a ulo\u017eit nebo zpracovat. Mezi tyto l\u00e1tky se nej\u010dast\u011bji za\u0159azuje:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lignin2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hemicelul\u00f3za3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Celul\u00f3zaTyto slo\u017eky jsou ch\u00e1p\u00e1ny jako tzv. hrub\u00e1 vl\u00e1knina. Ta je pro n\u00e1s obt\u00ed\u017en\u011b straviteln\u00e1, co\u017e m\u00e1 pozitivn\u00ed vliv na n\u00e1\u0161 tr\u00e1vic\u00ed trakt i proces tr\u00e1ven\u00ed.Jak\u00e9 jsou druhy vl\u00e1kniny?&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rozpustn\u00e1 Tato absorbuje vodu a je schopn\u00e1 prov\u00e1d\u011bt proces kva\u0161en\u00ed. Pom\u00e1h\u00e1 tr\u00e1vit tuk a sacharidy. Nav\u00edc podporuje st\u0159evn\u00ed mikrofl\u00f3ru, jej\u00ed vznik a funkci.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nerozpustn\u00e1 Ta napom\u00e1h\u00e1 pr\u016fchodu stravy p\u0159i pr\u016fchodu tr\u00e1vic\u00edm traktem, pom\u00e1h\u00e1 p\u0159i pr\u016fchodu tlust\u00fdm st\u0159evem a zjednodu\u0161uje tak vyprazd\u0148ov\u00e1n\u00ed.\tKolik vl\u00e1kniny bychom m\u011bli p\u0159ij\u00edmat?Asi t\u0159icet p\u011bt gram\u016f denn\u011b pro zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho za\u017e\u00edv\u00e1n\u00ed a tr\u00e1vic\u00edho traktu. Proto byste m\u011bli j\u00edst celozrnn\u00e9 pe\u010divo, lu\u0161t\u011bniny a ovoce a zeleninu. Lu\u0161t\u011bniny jsou zvl\u00e1\u0161\u0165 neobl\u00edben\u00e9 pr\u00e1v\u011b proto, \u017ee rozkl\u00e1daj\u00ed cukry, kter\u00e9 potom pom\u00e1h\u00e1 vl\u00e1knina kvasit. Kv\u016fli tomu trp\u00edme nad\u00fdm\u00e1n\u00edm, kter\u00e9 je spole\u010densky nevhodn\u00e9, p\u0159esto velice d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vl\u00e1knina \u2013 kde ji najdeme a kolik bychom j\u00ed m\u011bli denn\u011b zkonzumovat?","item":"https:\/\/www.bittova.cz\/vlaknina-kde-ji-najdeme-a-kolik-bychom-ji-meli-denne-zkonzumovat\/#breadcrumbitem"}]}]