[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bittova.cz\/vnitrni-ocista-tela\/#Article","mainEntityOfPage":"https:\/\/www.bittova.cz\/vnitrni-ocista-tela\/","headline":"Vnit\u0159n\u00ed o\u010dista t\u011bla","name":"Vnit\u0159n\u00ed o\u010dista t\u011bla","description":"Lid\u00e9 se v n\u00e1zorech na detox rozch\u00e1zej\u00ed, jedni tvrd\u00ed, \u017ee t\u011blo jedy a toxiny op\u011bt odbour\u00e1 samo, druz\u00ed naopak, \u017ee detox jednou za \u010das je &hellip; <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/www.bittova.cz\/vnitrni-ocista-tela\/\">\u010c\u00edst d\u00e1le &rsaquo;<\/a><\/span>","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.bittova.cz\/author\/#Person","name":"bittova.cz\n","url":"https:\/\/www.bittova.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bittova.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a287308_w2017_t1497883124.jpg","url":"https:\/\/www.bittova.cz\/wp-content\/uploads\/img_a287308_w2017_t1497883124.jpg","height":0,"width":0},"url":"https:\/\/www.bittova.cz\/vnitrni-ocista-tela\/","about":["Zdrav\u00ed"],"wordCount":580,"articleBody":"Lid\u00e9 se v n\u00e1zorech na detox rozch\u00e1zej\u00ed, jedni tvrd\u00ed, \u017ee t\u011blo jedy a toxiny op\u011bt odbour\u00e1 samo, druz\u00ed naopak, \u017ee detox jednou za \u010das je zapot\u0159eb\u00ed, \u017ee t\u011blo v\u0161echny jedy a toxiny odbourat samo nest\u00edh\u00e1. Pravda je mo\u017en\u00e1 n\u011bkde v polovin\u011b, ka\u017edop\u00e1dn\u011b v dne\u0161n\u00ed \u201echemick\u00e9\u201c dob\u011b nen\u00ed detox a\u017e tak od v\u011bci, proto\u017ee i p\u0159esto, \u017ee t\u011blo sice l\u00e1tkovou v\u00fdm\u011bnou n\u011bkter\u00e9 jedy a toxiny z t\u011bla op\u011bt vylou\u010d\u00ed, p\u0159ij\u00edm\u00e1me jich mnohdy v\u00edc, ne\u017e je zdr\u00e1vo, a t\u011blo to prost\u011b nest\u00edh\u00e1, tak pro\u010d mu trochu nep\u0159ij\u00edt sami na pomoc. V\u017edy\u0165 je to na\u0161e t\u011blo a na\u0161e zdrav\u00ed.Pokud chcete jen \u201ebleskovku\u201c, to znamen\u00e1 jen takovou rychlou o\u010distnou k\u00faru, dop\u0159ejte si jeden a\u017e dva dny pouze zeleninu a zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, lid\u00e9 s alergi\u00ed pouze zeleninu, m\u016f\u017eete si ji dop\u0159\u00e1t i ve form\u011b modern\u00edch \u201esmoothie\u201c n\u00e1poj\u016f. N\u00e1sleduj\u00edc\u00edch p\u00e1r dn\u00ed dodr\u017eujte trochu odleh\u010den\u00fd j\u00eddeln\u00ed\u010dek, neznamen\u00e1 to, \u017ee kdy\u017e jeden nebo dva dny budete j\u00edst zeleninu, t\u0159et\u00ed den si dop\u0159ejete sma\u017een\u00fd \u0159\u00edzek p\u0159es cel\u00fd tal\u00ed\u0159, odm\u011bn\u00ed se V\u00e1m za to nap\u0159. Va\u0161e ple\u0165, kter\u00e1 se V\u00e1m rozjasn\u00ed.Potom m\u016f\u017eete v detoxu pokra\u010dovat \u201eodleh\u010denou formou\u201c, drastick\u00e9 detoxy, kdy \u010dlov\u011bk pije jen vodu t\u0159eba cel\u00fd t\u00fdden, se opravdu nedoporu\u010duj\u00ed.&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dop\u0159ejte si mas\u00e1\u017e \u2013 v\u00fdborn\u011b se k tomu hod\u00ed ajurv\u00e9dsk\u00e1 mas\u00e1\u017e, podporuje cirkulaci, kter\u00e1 p\u0159in\u00e1\u0161\u00ed bu\u0148k\u00e1m \u017eiviny a odv\u00e1d\u00ed toxiny a dal\u0161\u00ed jedy z na\u0161eho t\u011bla, d\u011bl\u00e1 dob\u0159e krevn\u00edmu ob\u011bhu, ale tak\u00e9 d\u00fdchac\u00edmu syst\u00e9mu, sni\u017euje hladinu stresov\u00fdch hormon\u016f a posiluje imunitu. Prov\u00e1d\u00ed se s pou\u017eit\u00edm l\u00e9\u010div\u00fdch olej\u016f a bylin&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vyzkou\u0161ejte tak\u00e9 r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky \u2013 j\u00f3ga, pilates nebo tak\u00e9 b\u0159i\u0161n\u00ed tance \u2013 to jsou mo\u017en\u00e9 zp\u016fsoby, jak \u00fa\u010dinn\u011b a p\u0159\u00edjemn\u011b srovnat organismus&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 citrusy \u2013 pomeran\u010d nebo grapefruit, m\u016f\u017eete je pou\u017e\u00edt do aromalampy, ale tak\u00e9 k o\u0161et\u0159en\u00ed poko\u017eky, do p\u0159\u00edrodn\u00edho, za studena lisovan\u00e9ho oleje p\u0159idejte n\u011bkolik kapek a nama\u017ete si po spr\u0161e cel\u00e9 t\u011blo&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z j\u00eddeln\u00ed\u010dku vy\u0159a\u010fte sma\u017een\u00e1 j\u00eddla, uzeniny, alkohol, k\u00e1vu, b\u00edlou mouku, b\u00edl\u00fd cukr a \u010dern\u00fd \u010daj, nahra\u010fte tyto potraviny masem ku\u0159ec\u00edm a ryb\u00edm, celozrnn\u00fdm a tmav\u00fdm pe\u010divem, lu\u0161t\u011bninami, p\u0159idejte ml\u00e9\u010dn\u00e9 produkty a tak\u00e9 vl\u00e1kninu, kter\u00e1 pro\u010dist\u00ed zanesen\u00fd tr\u00e1vic\u00ed trakt a umo\u017en\u00ed lep\u0161\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 j\u00e1tra jsou nejv\u011bt\u0161\u00ed detoxika\u010dn\u00ed centrum v na\u0161em t\u011ble, podpo\u0159te je konzumac\u00ed \u010desneku, brokolice a zkuste pampeli\u0161kov\u00fd \u010daj&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pohybem rozh\u00fdbejte metabolismus i lymfatick\u00fd syst\u00e9m \u2013 kolo, b\u011bh\u00e1n\u00ed, brusle, ale tak\u00e9 sex, ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1P\u0159i \u201eo\u010di\u0161\u0165ov\u00e1n\u00ed\u201c organismu postupujte pomalu, proto\u017ee na nov\u00e9 zp\u016fsoby si mus\u00ed t\u011blo zvyknout, ze za\u010d\u00e1tku se k tomu m\u016f\u017ee p\u0159idat \u00fanava, pokud mo\u017eno se sna\u017ete vydr\u017eet, brzy si t\u011blo zvykne a \u00fapln\u011b se to obr\u00e1t\u00ed \u2013 budete se c\u00edtit skv\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vnit\u0159n\u00ed o\u010dista t\u011bla","item":"https:\/\/www.bittova.cz\/vnitrni-ocista-tela\/#breadcrumbitem"}]}]